Every Dietary Supplement Ingredient, Explained
An evidence-graded index of 250+ ingredients used in the dietary supplement industry — from vitamins and minerals to longevity compounds. Each entry summarizes the research, lists effective dosages, and flags safety considerations.
Browse by Category
Vitamins
A, B-complex (B1–B12), C, D, E, K — fat-soluble, water-soluble, methylated forms.
22 entriesMinerals
Calcium, magnesium, zinc, iron, selenium, boron, lithium and 15 more.
28 entriesAmino Acids
BCAAs, EAAs, creatine, glutamine, taurine, theanine, NAC, glutathione.
12 entriesProteins
Whey, casein, collagen, pea, rice, hemp, soy, egg white, bone broth, beef.
14 entriesFatty Acids & Lipids
Omega-3, omega-6, MCT, krill, algal, phosphatidylserine, phosphatidylcholine.
80+ entriesHerbs & Botanicals
Adaptogens, anti-inflammatories, mushrooms, tonics — every clinically-studied herb.
14 entriesProbiotics & Prebiotics
Lactobacillus, Bifidobacterium, spore-forming, S. boulardii, inulin, FOS, GOS.
12 entriesLongevity Compounds
NMN, NR, spermidine, fisetin, urolithin A, calcium AKG, apigenin.
40+ entriesSpecialty & Phytochemicals
CoQ10, astaxanthin, lutein, quercetin, resveratrol, sulforaphane, beta-glucan.
4 entriesCannabinoids
CBD, CBG, CBN, hemp seed oil — research, dosing, regulatory status.
8 entriesJoint Support
Glucosamine, chondroitin, MSM, hyaluronic acid, UC-II, eggshell membrane.
5 entriesHormone Precursors
DHEA, pregnenolone, melatonin, 7-keto DHEA — what the research actually shows.
A–Z Index
A complete alphabetical list — generated from keywords/ingredients.csv at build time.
A
Acai Berry · Acetyl-L-Carnitine · Algal Oil · Alpha Lipoic Acid · Amla · Andrographis · Apigenin · Ashwagandha · Astaxanthin · Astragalus
B
Bacillus Coagulans · Bacillus Subtilis · Bacopa Monnieri · BCAA · Beetroot · Berberine · Beta-Alanine · Beta-Glucan · Beta-Sitosterol · Biotin · Black Cohosh · Black Seed Oil · Boron · Boswellia · Bromelain
C
Calcium · Calcium AKG · CBD · CBG · CBN · Chaga Mushroom · Chamomile · Chasteberry (Vitex) · Chlorella · Choline · Chondroitin · Chromium · Cinnamon · CLA · Collagen · CoQ10 · Cordyceps · Creatine · Curcumin Phytosome
F – G
Fenugreek · Fisetin · Folate / Folic Acid · Forskolin · GABA · Garcinia Cambogia · Garlic / Allicin · Ginger · Ginkgo Biloba · Glucosamine · Glutathione · Glycine · Gotu Kola · Grape Seed Extract · Green Tea Extract
H – L
Hawthorn · HMB · Holy Basil (Tulsi) · Horny Goat Weed · Hyaluronic Acid · Iodine · Iron · Krill Oil · L-Arginine · L-Carnitine · L-Citrulline · L-Glutamine · L-Theanine · L-Tyrosine · Lion's Mane · Lutein · Lycopene
M
Maca Root · Magnesium · Magnesium Glycinate · Magnesium L-Threonate · Magnesium Malate · Magnesium Taurate · Maitake · Matcha · Melatonin · Methylfolate · Milk Thistle · Moringa · MCT Oil · MSM
N – P
NAC · NADH · NMN · NR · Omega-3 · Oregano Oil · Panax Ginseng · PEA · Pine Bark Extract · Piperine · Phosphatidylserine · Pomegranate · PQQ · Pregnenolone · Probiotics · Psyllium · Pterostilbene
Q – T
Quercetin · Red Yeast Rice · Reishi · Resveratrol · Rhodiola · S. Boulardii · Saffron · Saw Palmetto · Schisandra · Selenium · Shilajit · Spermidine · Spirulina · St. John's Wort · Sulforaphane · Taurine · Tongkat Ali · Tribulus · Turkey Tail · Turmeric
U – Z
UC-II Collagen · Urolithin A · Valerian · Vitamin A · Vitamin B1 · Vitamin B6 · Vitamin B12 · Vitamin C · Vitamin D3 · Vitamin E · Vitamin K2 · Whey Protein · Zinc · Zinc Carnosine