Minerals
Macrominerals and trace minerals where RDA, upper limits, form, and deficiency context determine appropriate use.
Category draft
This category page now provides a fuller navigation and review framework. It remains noindex until category-level evidence summaries and clinical review are complete.
How to use this category
- Start with individual ingredient pages for form, dose, and safety context.
- Check whether the ingredient is a formal reviewed page or an interim draft.
- Use category pages for navigation, not personal medical decisions.
Editorial review priorities
| Evidence | Human outcomes, dose/form specificity, and uncertainty. |
|---|---|
| Safety | Upper limits, interactions, and special populations. |
| Quality | Testing, adulteration, contaminants, and label transparency. |
Ingredients in this category
Calcium
Bone health
MacromineralsMagnesium
Sleep relaxation muscle
MacromineralsPotassium
Blood pressure & electrolyte
MacromineralsSodium
Electrolyte balance
MacromineralsPhosphorus
Bone & energy
MacromineralsChloride
Electrolyte balance
Trace MineralsIron
Anemia & energy
Trace MineralsZinc
Immune & skin
Trace MineralsCopper
Iron metabolism & connective tissue
Trace MineralsManganese
Bone & antioxidant
Trace MineralsSelenium
Thyroid & antioxidant
Trace MineralsIodine
Thyroid health
Trace MineralsChromium
Blood sugar
Trace MineralsMolybdenum
Detoxification enzyme cofactor
Trace MineralsBoron
Bone & hormone
Trace MineralsSilica
Hair skin nails & bone
Trace MineralsVanadium
Blood sugar (research stage)
Trace MineralsLithium
Mood support
Trace MineralsStrontium
Bone density
Trace MineralsSulfur
Joint & connective tissue
Bioavailable MagnesiumGlycine Magnesium
Sleep & calm
Brain MagnesiumMagnesium L-Threonate
Cognitive
Energy MagnesiumMagnesium Malate
Energy & fibromyalgia
Cardio MagnesiumMagnesium Taurate
Cardiovascular
Cognitive MagnesiumMagnesium Threonate
Cognitive function
Gut ZincZinc Carnosine
Gut lining
Bioavailable IronIron Bisglycinate
Anemia gentle
Bioavailable IronHeme Iron
Anemia
IronLactoferrin Iron
Iron & immune
TraceTrace Mineral Drops
Electrolytes
Disclaimer: This draft page is for orientation only and has not yet gone through the full dietarysupplement.ai editorial and medical-review workflow. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or combining supplements. These statements have not been evaluated by the Food and Drug Administration.